The Indian Way of Cricket
Cricket is a great team sport and is said to be a “Gentleman’s Game”. It’s a sport that is played by millions and loved by billions of people from all corners of the globe. Cricket has been played for centuries, with the first international match occurring way back in 1844. From that time, it has continued to develop into a vibrant and exciting modern game played today. A bat and ball sport involving two teams with 11 players each. The aim of the game is to score more runs against the opposition team. The bowler bowls a leather ball at 150 km/hr speed. And the opposing team attempts to hit with the bat in order to score runs.
Normally cricket is played on an oval-shaped field with a pitch in the middle. On either end of the pitch, there are wickets. There are immense benefits of cricket, and India constitutes 90% of the 1 billion cricket fans around the team.
After team India won the 1980 world cup, the majority of the team members were male. But with the passing of time, women proved their presence and love for cricket through the women’s cricket team.
Benefits of Playing Cricket
Cricket is an excellent cardio activity sport. It helps to burn serious calories and improves coordination. One hour of bowling and batting can help you burn up to 350 calories. The constant running in the field also increases endurance & stamina. The other benefits of cricket are as follows :
- The hitting and spinning of the ball are fabulous for strengthening the legs and upper body. Batting, catching, and bowling require gross motor skills that make the large body muscle tone them.
- It improves balance. You must perform various activities like splits and dives while catching the ball.
- Learning to move freely on the ground is one of the advantages of cricket, which helps with flexibility.
- Cricket improves hand-eye coordination & peripheral eye vision.
- Due to constant running, cricket helps in developing speed and agility.
- Because you run, the lungs work harder and help the heart pump more blood.
This sport includes very strong activities and requires staying strong physically and mentally. It includes loads of tasking exercises and a high need for concentration, rate, and persistence. It also helps in giving acceptance to reality, builds communication skills, improves focus ability, helps to socialize, boosts confidence, and controls weight.
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